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As a busy professional, you may often find yourself in need of a quick caffeine fix from Starbucks. However, if you’re following a Ketogenic (Keto) diet, navigating the menu options can be overwhelming. But fear not, we’ve got you covered with our guide on how to order Keto drinks at Starbucks. First, let’s understand what exactly the Keto diet is. It’s a low-carbohydrate, high-fat diet that encourages the body to burn fat instead of carbohydrates for fuel. This means that when ordering a drink at Starbucks, you’ll want to prioritize drinks that are low in carbohydrates and high in healthy fats. One of our favorite Keto-friendly drinks is the Americano. It’s a simple yet delicious option that only contains espresso shots and hot water. To make it Keto-friendly, add heavy cream instead of milk and sugar-free syrup if desired. The heavy cream provides the necessary fat for the diet, while the sugar-free syrup adds a touch of flavor without the added carbohydrates. If you’re in the mood for something sweeter, the Iced Cinnamon Almond Milk Macchiato is a great option. Simply order it with no caramel drizzle and substitute the vanilla syrup with sugar-free vanilla syrup. This drink is topped with almond milk, which is a much healthier alternative to regular milk as it’s low in carbs and high in healthy fats. For those cold winter days, the Keto-friendly Chai Tea Latte is a must-try. Start with an unsweetened iced chai tea latte and ask for heavy cream instead of milk. Add in your preferred sugar-free sweetener and a sprinkle of cinnamon for a warm and comforting drink that won’t throw off your Keto diet. Lastly, don’t forget about the classic brewed coffee options. Simply add heavy cream and sugar-free syrup if desired to create your own personalized Keto-friendly drink. And if you need an extra boost of healthy fats, ask for a side of whipped cream to add on top. Overall, navigating the Starbucks menu can be intimidating for those on a Keto diet. But with these simple substitutions and modifications, you can still enjoy a delicious and energizing drink without derailing your diet. So the next time you’re in need of a caffeine fix, remember there are plenty of Keto-friendly options at Starbucks.

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