que alimentos se comen en la dieta cetogenica Dieta cetogénica: qué alimentos puedes comer. la infografia contiene

The keto diet has become a popular choice for those seeking to lose weight and improve their overall health. This low-carb, high-fat diet promises to burn fat for energy, leading to weight loss and improved cognitive function. In this post, we’ll explore some delicious keto recipes to help you get started on your journey to health and wellness.

Recipe 1: Keto Bacon and Egg Breakfast Sandwich

This breakfast sandwich is a perfect way to start your day off right. To make it, begin by cooking some bacon until it’s crispy. Next, fry an egg in the bacon fat until the yolk is runny. Top the bacon with the egg, and place it between two slices of cloud bread. Cloud bread is a great alternative to traditional bread, as it’s low-carb and keto-friendly.

Recipe 2: Keto Cauliflower Mac and Cheese

This keto-friendly version of mac and cheese is made with cauliflower instead of pasta. Begin by steaming some cauliflower florets until they’re tender. Mix together cream cheese, heavy cream, cheddar cheese, and seasonings in a separate bowl. Layer the cauliflower and cheese mixture in a baking dish, and bake until the cheese is melted and bubbly.

Recipe 3: Keto Chicken Parmesan

This keto version of chicken parm is just as delicious as the original, but without the added carbs. Begin by coating chicken cutlets with almond flour, parmesan cheese, and seasonings. Fry the chicken in a skillet until it’s golden brown and cooked through. Top the chicken with low-carb marinara sauce and mozzarella cheese, and bake until the cheese is melted and bubbly.

These three delicious keto recipes are just the beginning of your journey to health and wellness. With so many keto-friendly ingredients and recipes available, there’s no shortage of delicious meals to help you achieve your health goals.

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