is scrambled eggs keto friendly Scrambled eggs with tomatoes recipe

Are you looking for a healthy and delicious breakfast option that fits your low-carb or keto diet? Look no further than scrambled eggs with tomatoes or avocado! These recipes are not only tasty, but also packed with nutrients to start your day off right.

Scrambled Eggs with Tomatoes

For this recipe, you’ll need:

• 2-3 eggs
• 1 large tomato, chopped
• 1/4 cup chopped onion
• 1 tbsp butter or olive oil
• Salt and pepper to taste

Start by heating a skillet over medium heat and adding the butter or olive oil. Once the fat is melted or heated, add the chopped onion and sauté until translucent. Then, add the chopped tomato and cook until the mixture is soft and fragrant. Beat the eggs in a separate bowl and pour into the skillet. Use a spatula to scramble the eggs with the tomato and onion mixture, cooking until the eggs are set to your liking. Season with salt and pepper, then serve hot.

Keto Scrambled Eggs with Avocado

This recipe is a twist on traditional scrambled eggs, incorporating healthy fats from avocado while still keeping the carbs low. To make it, you’ll need:

• 2-3 eggs
• 1/2 avocado, diced
• 1 tbsp butter or olive oil
• Salt and pepper to taste

Heat a skillet over medium heat and add the butter or olive oil. Beat the eggs in a separate bowl and pour into the skillet once the fat has melted. Scramble the eggs with a spatula until they begin to set, then add the diced avocado and continue scrambling until the eggs are fully cooked. Season with salt and pepper, then serve hot.

Both of these recipes are perfect for a low-carb or keto diet, as they are high in protein and healthy fats while remaining low in carbohydrates. Enjoy them for breakfast or any time of day for a wholesome and satisfying meal.

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