is plantains good for diabetic person ‘plantains…good when they are green’ – news room guyana
Plantains are a delicious and nutritious fruit that offers a wide range of health benefits. From their high fiber content to their abundance of vitamins and minerals, plantains pack a powerful nutritional punch that can help keep your body healthy and happy. In this post, we’ll explore some of the many benefits of plantains, and share a recipe for a healthy and delicious snack that you can enjoy any time of day. One of the most impressive benefits of plantains is their high fiber content. Fiber is essential for good digestion and can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness and satiety. Plantains are also jam-packed with vitamins and minerals, including vitamins A, C, and B6, as well as potassium, magnesium, and iron. These nutrients are essential for maintaining a healthy immune system, supporting healthy bones and muscles, and promoting overall well-being. But that’s not all – plantains are also low in fat and contain no cholesterol, making them an excellent choice for anyone looking to maintain a healthy diet. They are also a great source of complex carbohydrates, which provide sustained energy and can help keep you feeling full for longer periods of time. And because they are low on the glycemic index, they won’t cause your blood sugar levels to spike, making them an excellent choice for people with diabetes or other conditions that require careful blood sugar management. So how can you incorporate plantains into your diet? One easy and delicious way is to make dehydrated plantain chips. Simply slice ripe plantains into thin rounds, sprinkle with a little salt, and bake at a low temperature until crispy. These chips make a perfect snack on their own, or you can use them to scoop up your favorite dips and salsas. And because they are baked rather than fried, they are a healthier alternative to traditional potato chips. To make your plantain chips extra flavorful, try adding some herbs or spices to the mix. Cayenne pepper, garlic powder, and cumin are all great options that will give your chips a satisfying kick. And if you’re feeling adventurous, you can even try dipping your chips in some melted chocolate for a sweet and savory treat that is sure to please. Overall, plantains are an amazing food that offer a wide range of health benefits. Whether you enjoy them in a sweet or savory dish, or simply snack on them raw, you can be sure that you are giving your body the nutrients it needs to thrive. So why not grab a bunch of plantains and give them a try today? Your body will thank you!
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‘Plantains…good When They Are Green’ – News Room Guyana
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