is oatmeal milk keto friendly Keto oatmeal: 5-minute low carb n'oats

When it comes to living a low carb lifestyle, breakfast can often be a challenge. Many traditional breakfast foods, like oatmeal, are high in carbs and simply don’t fit into a low carb diet. But fear not, because there is a delicious solution that will satisfy your breakfast cravings and keep you on track with your low carb goals: keto oatmeal. Keto oatmeal is a simple and quick breakfast option that is low in carbs but high in flavor. And the best part? It only takes five minutes to make. Here’s how to make keto oatmeal: Ingredients: - 1 cup unsweetened almond milk - 1/4 cup ground flaxseed - 1/4 cup chia seeds - 1/4 cup unsweetened shredded coconut - 1 tsp. vanilla extract - 1 tsp. cinnamon - 1 tbsp. sweetener of your choice (such as stevia or monk fruit) Instructions: 1. Add almond milk, ground flaxseed, chia seeds, shredded coconut, vanilla extract, cinnamon, and sweetener to a small saucepan. 2. Heat over medium-high heat, stirring frequently, until the mixture comes to a simmer. 3. Reduce heat to low and continue to cook, stirring occasionally, for 3-5 minutes or until the mixture has thickened to your desired consistency. 4. Serve hot, topped with your favorite keto-friendly toppings such as nuts, seeds, berries, or sugar-free syrup. And there you have it, a delicious and satisfying low carb breakfast option that is sure to become a staple in your meal plan. But, if you’re not a fan of making your own oatmeal, don’t worry, there are plenty of pre-made options available as well. One popular pre-made option is from the company Perfect Keto, which offers a keto-friendly “noatmeal” that is made with a blend of nuts, seeds, and coconut. This option is perfect for those who are short on time but still want a filling and flavorful breakfast. Another option is a recipe from Food Faith Fitness, which uses cauliflower rice as a base for a low carb “oatmeal.” This option is a great way to incorporate more veggies into your breakfast while still enjoying a delicious and satisfying meal. No matter which option you choose, keto oatmeal is a great way to start your day off right and make sure that you stay on track with your low carb goals. So give it a try and see how delicious and easy a low carb breakfast can be.

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Is Oatmeal Keto-Friendly? – Keto Lifehacker

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Keto Oatmeal: 5-Minute Low Carb N’oats

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A Five-minute Keto Oatmeal Recipe grain-free + Dairy-free - Stem + Spoon

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