can you stay in ketosis and drink alcohol 11 keto mixed drinks for a safe keto diet

So, you’ve decided to go on a keto diet, and you want to know what alcohol you can drink while in ketosis. Well, you’ve come to the right place! We’ve compiled a list of safe and not-so-safe alcoholic beverages that won’t kick you out of ketosis.

Safe Drinks

First, let’s take a look at some of the safe drinks you can have while on a keto diet:

Vodka, tequila, gin, whiskey, and rum are all safe options when it comes to drinking on a keto diet. This is because they contain little to no carbs and won’t kick you out of ketosis. However, it’s important to remember that mixers can contain a lot of sugar, so it’s best to stick to sugar-free options like club soda or diet soda.

Not-So-Safe Drinks

Now that we’ve covered the safe options, let’s take a look at the not-so-safe drinks:

Beer is a big no-no when it comes to drinking on a keto diet. This is because it’s high in carbs and can quickly kick you out of ketosis. Sweet wines like Moscato or Riesling are also not safe options, as they contain a lot of sugar.

Conclusion

Overall, drinking on a keto diet is possible as long as you stick to the safe options. Remember to always be mindful of what mixers you’re using and to avoid any drinks that are high in carbs or sugar. Cheers to staying in ketosis!

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