can you get enough protein on a vegetarian diet 17 best images about nice on pinterest

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As someone who follows a vegetarian diet, it can be difficult to make sure that I am getting enough protein in my meals. Luckily, there are plenty of awesome sources of protein that don’t involve eating meat. Here are 10 of my favorite vegetarian protein sources:

  1. Beans:

Beans are a fantastic source of vegetarian protein, and they’re incredibly versatile. They can be added to soups, salads, and stir-fries, or pureed to make dips and spreads. Plus, they’re loaded with fiber, which helps keep you feeling full and satisfied.

Bowl of black beansIf you’re not sure where to start with beans, try adding canned black beans to your next burrito bowl or making a big batch of homemade hummus with chickpeas.

  1. Tofu:

Tofu is another great source of vegetarian protein, with 10 grams of protein per half-cup serving. It doesn’t have a lot of flavor on its own, but it’s incredibly versatile and can be added to stir-fries, salads, and more.

Block of tofuIf you’re new to tofu, try marinating it in your favorite spices and using it as a meat substitute in stir-fries or tacos.

  1. Lentils:

Lentils are a great source of plant-based protein, with 18 grams of protein per cooked cup. They’re also high in fiber, which helps keep you feeling full and satisfied.

Bowl of cooked lentilsTry adding cooked lentils to soups, salads, and grain bowls for a protein-packed meal that will keep you energized all day.

  1. Quinoa:

Quinoa is a gluten-free grain that’s packed with protein, with 8 grams of protein per cooked cup. It’s also high in fiber and other nutrients, making it a great choice for vegetarians.

Plate of quinoa and vegetablesTry using quinoa as a base for grain bowls, or using it as a substitute for rice in your favorite recipes.

  1. Nuts:

Nuts are a great source of vegetarian protein, as well as healthy fats and fiber. They can be enjoyed on their own as a snack, or added to salads or baked goods for a protein boost.

Bowl of mixed nutsTry adding chopped almonds or walnuts to your morning oatmeal, or enjoying a handful of roasted cashews as a snack.

  1. Tempeh:

Tempeh is a fermented soy product that’s high in protein and fiber. It has a nutty flavor and a firm, chewy texture, making it a great substitute for meat in recipes.

Block of tempehTry using tempeh as a substitute for bacon in your favorite breakfast dishes, or marinating it and adding it to sandwiches and salads.

  1. Edamame:

Edamame is another soy-based food that’s rich in protein, with 17 grams of protein per cooked cup. It’s also high in fiber and other nutrients, making it a great choice for vegetarians.

Bowl of edamameTry steaming edamame and serving it as a snack, or adding it to stir-fries and salads.

  1. Greek yogurt:

Greek yogurt is a great source of protein and calcium, with 23 grams of protein per cup. It’s also lower in sugar than regular yogurt, making it a healthier choice.

Container of Greek yogurtTry enjoying Greek yogurt as a breakfast or snack, or using it as a substitute for sour cream in recipes.

  1. Chia seeds:

Chia seeds are a superfood that are high in protein, fiber, and other nutrients. They can be added to smoothies, baked goods, or used as a vegan egg substitute in recipes.

Bowl of chia seedsTry adding a tablespoon of chia seeds to your morning smoothie, or making chia pudding for a healthy dessert.

  1. Seitan:

Seitan is a wheat-based meat substitute that’s high in protein and low in fat. It has a chewy texture and a savory flavor, making it a great substitute for meat in recipes.

Bowl of seitanTry using seitan in place of chicken or beef in your favorite recipes, or using it as a substitute for sausage or bacon.

As you can see, there are plenty of awesome sources of vegetarian protein out there. Whether you’re looking for a meat substitute or just trying to eat more plant-based foods, these 10 options are a great place to start. So don’t be afraid to get creative in the kitchen and experiment with new recipes - your body (and your taste buds!) will thank you. If you are looking for 20 Vegan Protein Sources and How to Incorporate Them Into Your Diet in you’ve came to the right web. We have 5 Pictures about 20 Vegan Protein Sources and How to Incorporate Them Into Your Diet in like 20 Vegan Protein Sources and How to Incorporate Them Into Your Diet in, Get Is Vegan Diet Best Gif - One-Week Sample Vegan Meal Plan and also 20 Vegan Protein Sources and How to Incorporate Them Into Your Diet in. Read more:

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