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The Keto diet has become an increasingly popular trend in recent years for those who want to lose weight or improve their overall health. With this high-fat, low-carb diet, many people have experienced significant weight loss, improved cholesterol levels, and increased energy levels. However, it can be challenging to know what you can and cannot eat while following the Keto diet. Here is a list of some of the foods you should include in your Keto diet:

1. Meat and Poultry

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Meat is an excellent source of protein, and it is a staple in the Keto diet. Beef, chicken, and turkey are all great options.

2. Vegetables

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Low-carb vegetables are an essential part of the Keto diet. Vegetables like spinach, kale, broccoli, and cauliflower have very few carbs, making them perfect for this diet.

3. Healthy Fats

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Foods like olive oil, coconut oil, nuts, and seeds all provide the necessary fats for the Keto diet. Fats are essential for energy and to keep you feeling full between meals.

4. Dairy

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Cheese, yogurt, and cream are all allowed in the Keto diet. They provide a good source of protein and fat while still being low in carbs.

However, there are also foods you should avoid while following the Keto diet: 1. Grains

Grains like bread, rice, and pasta are high in carbs and should be avoided while on the Keto diet.

2. Sugars

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Sugar should be avoided while following the Keto diet. This includes things like candy, soda, and even fruit, which can be high in natural sugars.

3. Starchy Vegetables

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Vegetables like potatoes, corn, and carrots are high in carbs and should be avoided while on the Keto diet. Instead, choose low-carb vegetables like those mentioned earlier.

4. Processed Foods

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Processed foods like chips, crackers, and packaged snacks should be avoided while following the Keto diet. Instead, stick to whole, unprocessed foods.

In conclusion, the Keto diet can be a beneficial way to lose weight and improve your overall health. By including meat and poultry, vegetables, healthy fats, and dairy in your diet while avoiding grains, sugars, starchy vegetables, and processed foods, you can see real results. Remember to always consult with a healthcare professional before starting any new diet or exercise program. If you are looking for 12 Things You Can (and Can’t) Eat On A Keto Diet - Feel The Burn you’ve visit to the right page. We have 5 Pictures about 12 Things You Can (and Can’t) Eat On A Keto Diet - Feel The Burn like Trying to figure out what you can and can’t eat on keto? Here are the, What foods to avoid on the keto diet | what you can and can’t eat on and also 12 Things You Can (and Can’t) Eat On A Keto Diet - Feel The Burn. Read more:

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