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Tomatoes are a common ingredient in many dishes, but if you’re following a keto diet, you might be wondering whether they’re keto friendly or not. The good news is that you can definitely include tomatoes in your keto meal plan, but there are a few things you need to know. First, let’s talk about carbs. Tomatoes contain some carbs, so you do need to be mindful of your portions. One medium-sized tomato contains around 4 grams of net carbs, so you can have one or two tomatoes per day without going over your daily carb limit. But what about tomato-based products, like sauce and ketchup? Many store-bought versions are loaded with added sugars, which can quickly push you over your carb limit. That’s why it’s important to make your own keto-friendly tomato sauce and ketchup at home. It’s surprisingly easy to do and tastes even better than the store-bought versions! To make homemade tomato sauce, you’ll need some fresh tomatoes, garlic, onion, olive oil, and Italian seasoning. Simply sauté the garlic and onion in olive oil until they’re soft, add in the tomatoes, Italian seasoning, and a pinch of salt, and simmer until the sauce has thickened. You can also add some heavy cream or grated Parmesan cheese for a creamier sauce. For homemade ketchup, you’ll need some tomato paste, apple cider vinegar, liquid stevia, garlic powder, onion powder, and paprika. Mix everything together in a bowl until the ketchup is smooth and creamy. Adjust the sweetness and seasoning to your liking and use it as a dip or condiment for your favorite keto dishes. Now that you know how to incorporate tomatoes into your keto diet, let’s talk about some delicious ways to enjoy them. One of my favorite keto-friendly dishes is caprese salad, which is made with fresh tomatoes, mozzarella cheese, and basil. It’s simple, flavorful, and perfect for summer. You can also use tomatoes in omelets, frittatas, and quiches for a filling and satisfying breakfast. Or add them to your favorite soups and stews for some extra flavor and nutrition. In conclusion, tomatoes are definitely keto friendly as long as you’re mindful of your portions and make your own tomato-based products at home. With a little creativity, you can enjoy all the health benefits and delicious flavor of this versatile fruit while staying on track with your keto goals.

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